Music and movement are undoubtedly intertwined. Studies have shown songs choices can make us move faster, work harder, and distract us from discomfort while exercising. One study even revealed that music can activate parts of the brain related to movement even in persons who are completely still. So why not use music as a tool, not to distract or push beyond natural limits, but to support your yoga practice moment by moment? When choosing music for my personal yoga practice and classes I let the asana guide the soundtrack, not the other way around.
I want to provide music that will move yogis on a physical and emotional level, not distract them from what is happening on the mat. I try to choose songs that are ambient and soothing and suit each moment of class...Slow indulgent tunes for the warm up. Peppy, rhythmic songs for the work phase, and rich, cathartic sounds for the deeper more restorative poses. I want the music to support the asana from moment to moment. When you need a burst of energy the music is there to fill your body. When you are ready to open the emotional flood gates the music will give you permission to do so.
All this being said, taste in music is obviously a very personal choice. I can't please everyone all the time...But mixing the soundtrack with different sounds, genres, styles makes for an eclectic flow that is sure to please someone at some point (I hope). Opening with a more traditional Sanskrit chant and then sneaking in some Adele later on is not uncommon practice for me.
Practice yoga at home? Need some musical inspiration? Below is a sample playlist from a recent class. Enjoy with joy. :)
Stoned on Shiva by Steve Gold
A Path with a Heart by TJ Rehmi
Gooey by Glass Animals
Soak It Up by Houses
Holiday by The Hip Abduction
Send my Love by Adele
Soul Miner by Tommy Guerrero
Sitar lights by Dj Drez
Sita Ram by Madi Das
Let it Go by James Bay
Bell Service by Feist and Grizzly Bear
There is a Light by Steve Gold