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Find Your Balance
Music To Move You
Find YOUR Summer Body
Mindful Cooking: Enjoy Your Time in the Kitchen
Taking Yoga off the Mat

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My Blog

July 2016

Music To Move You

Music and movement are undoubtedly intertwined. Studies have shown songs choices can make us move faster, work harder, and distract us from discomfort while exercising. One study even revealed that music can activate parts of the brain related to movement even in persons who are completely still. So why not use music as a tool, not to distract or push beyond natural limits, but to support your yoga practice moment by moment?  When choosing music for my personal yoga practice and classes I let the asana guide the soundtrack, not the other way around.

I want to provide music that will move yogis on a physical and emotional level, not distract them from what is happening on the mat. I try to choose songs that are ambient and soothing and suit each moment of class...Slow indulgent tunes for the warm up. Peppy, rhythmic songs for the work phase, and rich, cathartic sounds for the deeper more restorative poses. I want the music to support the asana from moment to moment. When you need a burst of energy the music is there to fill your body. When you are ready to open the emotional flood gates the music will give you permission to do so.

All this being said, taste in music is obviously a very personal choice. I can't please everyone all the time...But mixing the soundtrack with different sounds, genres, styles makes for an eclectic flow that is sure to please someone at some point (I hope). Opening with a more traditional Sanskrit chant and then sneaking in some Adele later on is not uncommon practice for me.

Practice yoga at home? Need some musical inspiration? Below is a sample playlist from a recent class. Enjoy with joy. :)

Warm up-
Stoned on Shiva by Steve Gold
A Path with a Heart by TJ Rehmi   
Gooey by Glass Animals

Work-
Soak It Up by Houses
Holiday by The Hip Abduction
Send my Love by Adele
Soul Miner by Tommy Guerrero
Sitar lights by Dj Drez
Sita Ram by Madi Das

Restore-
Let it Go by James Bay
Bell Service by Feist and Grizzly Bear
There is a Light by Steve Gold

Find YOUR Summer Body

Summer is here and the swimsuits are out! Mixed feelings about it?  In a culture that is drilling "bikini body" images into our heads at every opportunity, moms often feel defeated when it comes to their physical self. We are constantly putting our children’s needs before our own.  How can we take care of the kids, clean the home, cook the dinner, maintain a job, AND stay healthy and fit? As a personal trainer, I encourage my mom clients to take a realistic approach. It's not about maintaining your 24-year-old-bikini-wearing body. It's about living in your healthiest, strongest, happiest body RIGHT NOW.

Here are a few realistic ways to find YOUR summer body. I promise it’s not too late!

Workout with Your Kids

No time to workout? Get your kids in on the action. You will be able to exercise more often, and it will help your children build positive associations with exercise early in life. Win/win!

Find ways to build exercises into your daily life. Invest in a jogging stroller (I am in love with my Bob!). Find a mommy/baby yoga or fitness class. Try circuit training on the playground. Don't be afraid to be the parent doing squats and pushups on the side lines! And my favorite... have a dance party in the living room with your kiddos. They love this, and you will be burning tons of calories if you really boogie.

Practice Mindful Eating

Do you catch yourself shoveling food into your face over the kitchen counter with the kids screaming in the background? Or do inhale your meal while binge watching your favorite show at the end of the day? Munching with distraction often causes us to overeat.  In these moments we do not allow our mind to process what the body is consuming.

Practice mindful eating. Put away electronic devices and wait for a quiet moment (without your kids around if possible). Savor each bite of your food. Notice the taste, the smell, and the texture. Remind yourself that each food is nourishing your body. By doing this we are better able to receive the message when we are satiated. We will also enjoy our eating experience on a deeper level.

Find an Exercise Buddy

Do you know a friend who may be ready to make some healthy changes with you? Finding a workout buddy can help you stay on track. Set a weekly workout date, share recipes, or sign up for new group classes together.  Not only will you be more likely to exercise, but you will have more fun doing it.

Another option is finding an experienced and knowledgeable health coach, nutritionist, or personal trainer (like myself) to guide you. It may not be as cost effective as using a friend, but it will ensure that you see results in a timely, safe, and effective way.

Good luck finding your summer body! My team does amazing work with moms throughout NYC and Westchester. We are here to help.  We also offer virtual skype sessions at a fraction of the cost. Visit www.mindbodyfitnessnyc.com for more info.

Want to chat with me in person? Come to the Hastings Flea next Sunday, July 12th for 10am to 4pm. I will be giving away free sessions, doing fitness consultations, and teaching kids yoga! www.hastingsflea.com

 
 
 
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