Delivered by FeedBurner

Recent Posts

Find Your Balance
Music To Move You
Find YOUR Summer Body
Mindful Cooking: Enjoy Your Time in the Kitchen
Taking Yoga off the Mat


anti-gravity yoga
children's fitness
diet, cleanse, nutrition, weight loss
goal setting
healthy eating
hot yoga
new moms
weight loss
Yama and Niyama


September 2016
July 2016
May 2016
March 2016
February 2016
December 2015
November 2015
October 2015
September 2015
August 2015
May 2015
March 2015
January 2015
December 2014
November 2014
October 2014
August 2014
July 2014
June 2014
May 2014
March 2014
January 2014
December 2013
November 2013
October 2013
August 2013
July 2013
June 2013
May 2013
April 2013
February 2013
October 2012
August 2011
July 2011
June 2011
April 2011
March 2011
February 2011
January 2011
December 2010
November 2010
October 2010
September 2010

powered by

My Blog

July 2014

Children need to move it or they WILL lose it!

I just finished a course entitled Movement Skills and Fitness Development for Children, and I am super excited to incorporate my new found knowledge into the services of Mind Body Fitness and into my role as a parent.

The most important thing I took from the class... if you don't move it you will lose it. Basically, if a human has not developed fundamental movement skills before they hit puberty it is very unlikely they will be able to learn them later in life. Developing these skills (stability, coordination, manipulation, and locomotion) is key in creating a lifelong relationship with fitness! It is next to impossible for youngsters to love to move if they have not learned how to master basic skills in their early years. It is our job as parents to provide opportunities for children to move, dance, climb, jump and play their way into an active lifestyle. And YOU may burn a few calories along the way as well!

Some tips for parents…

Variety is key
Introducing a wide array of activities means children will have a better chance at developing fundamental movement skills.  Mix it up – try running on a soccer field, balancing on a yoga mat, or something in between. Another plus--when a verity of activities are introduced boredom is less likely to set in.

Play play play!
Children learn through play, so giving them adult "gym style" workouts might be safe for their bodies but uninteresting for their minds. That's why cooperative games, relays, team sports, and dance classes work best. Try a game of freeze tag next time you are running around the park, so you can work up a sweat as well!

Think "train to play" not "train to win"
Once the groundwork is laid with fundamental skills, specialized skills like throwing, kicking, catching and climbing can be introduced. Perfecting these skills is not necessary, and unneeded pressure from adults can backfire. Teaching children these specialized skills should be done in a playful and fun way. Train to win can come later in life.

Live in NYC?
Looking for a toddler yoga class? Try Mind Body Tot starting this September!

Website Builder provided by  Vistaprint